The 13-Week Program for You

Service Description

I've been there, you've achieved loads already, the insta-highlights look great. Maybe you've built the loving family, the home, the business, the fitness, the finances, got the nice cars, had the holidays and bought the 'things'. But you think it's never enough and keep hitting the self-destruct button too often. Or maybe you need more foundational help, to build things from scratch again. I've been there, built from the bottom, reached impressive heights yet still blew up my life too often (booze was my weapon of choice). So this is my 13-week program; it's you and me working together to overcome whatever it is that's got you in your rut and escaping via your weapon of choice. We schedule a 1hour slot each week for 13weeks, ideally in-person but online if you're not local to Durham. I can't do the work for you but I'll help you set goals, direction and clarity, with no room for excuses. We will also look into three main areas: What's Happened [Your ROOTS] What's Now [THE BASICS] What's Next [The PIMP]. These delve into your life, your past, present and future. They're based on theories and practices I know that work, and explained in a way that you'll understand to gain a new perspective on things. You'll also get my 13week Journal, an A4 size beast of a book with all the top tools I have learnt and used in my own journey, and still use today. This program could be straight up coaching or more often evolves into counselling too. You likely already go to the gym, see this as the gym for your mind. I have the skills to help you achieve and become unstuck in life. To work what truly matters to you and learn to like who you see in the mirror again. In 13 weeks you can be amazed at what you can achieve personally and professionally, physically and mentally. And it'll set you up to keep going once the motivation has waned (it is a limited reserve after all) because results, and the felt benefits, refuel the motivation fires. This one is a hybrid of counselling and coaching, for the truly committed, who are ready to do the work, go deep and no excuses.