Counselling

Service Description

A safe and confidential space to work with me to help you overcome your challenges. Normally over an initial 8 sessions, we will work together doing weekly 50min sessions. This is a talking therapy for you to open up about your current problems and your desired outcomes. I will use my skills and experience to facilitate your abilities to address issues such as poor mental health, low-confidence & self-worth, relationships problems, trauma, depression, addictions, anxiety, grief or feelings of lack of purpose or meaning. Or you may just feel lost, stuck, unseen or unheard, whatever it is and however you feel, we will explore it if you bring it to the sessions. This counselling is for individuals only, not couples or families. I have clinical experience working with individuals aged 6 to 63, presenting with a wide range of problems. We ideally work in-person, in one of my private rooms in the Durham area, however life and distance also makes on-line a good option too. I use Google Meet for video calls. Regular phone-calls are also an option.